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12022018

2
Dec

12022018

CrossFit Modig – CrossFit

Conditioning

Metcon (2 Rounds for reps)

A. AMRAP 8

AMSU

On the minute, starting at 0:00, 25 Double Unders

Rest 2:00

B. AMRAP 8

Stict Hanging Straight Leg Raises (TTB)

On the minute, starting at 0:00, 5 Burpees