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1132018

13
Nov

1132018

CrossFit Modig – CrossFit

Strength

P: Sumo Deadlift (10, 8, 6, 4, 2)

Build to a heavy double. One set every 2:00.

Double overhand, reset each rep from the floor

F: Weighted Hip Bridge (3×15)

Use 78% of 10RM

One set every 3:00

This should be tough

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

30/24 Cal Row

20 DB Box Step Overs 50/35 (35/25) per hand

10 TTB (Knees to Chest)

Rest 1:00

Rx+: 5 Bar MU. 2 TTB = 1 BMU