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11272018

27
Nov

11272018

CrossFit Modig – CrossFit

Strength

P: Sumo Deadlift (5,4,3,2,1)

Work up to a heavy single. One set E2MOM

Double overhand grip

F: Weighted Hip Bridge (5×9-12)

Use 93% of 10RM

One set every 2:00

This should be tougher than last week

Conditioning

Metcon (3 Rounds for time)

Each round for time. 20:00 cap

A. 10-8-6-4-2

Double DB Front Squats 50/35 (Goblet Squat with 1 DB)

Hang Alternating DB Snatch 50/35 (35/25), one DB

Rest 3:00

B. 10-8-6-4-2

Double DB Power Clean 50/35 (35/25)

Double DB Reverse Lunge Steps

Rest 3:00

C. 10-8-6-4-2

Double DB Front Squats 50/35 (Goblet Squat with 1 DB)

Hang Alternating DB Snatch 50/35 (35/25), 1 DB