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11202018

20
Nov

11202018

CrossFit Modig – CrossFit

Strength

P: Sumo Deadlift (8×1)

EMOMx8

1 Rep at the same weight as last weeks heavy double.

Double Overhand grip only

F: Weighted Hip Bridge (4×12-15)

Use 85% of 10RM

One set every 3:00

This should be tough

Conditioning

Metcon (5 Rounds for time)

5 Rounds, for average time. 20:00 cap

6 C2B Pullups (Banded Strict Pullups)

9 Clean + Jerks 135/95 (95/65)

45 Double Unders (80 Singles)

Rest 1:30