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11062018

6
Nov

11062018

CrossFit Modig – CrossFit

Strength

P1: Sumo Deadlift (10×2)

2 reps every minute for 10:00

Use the same weight as the heavy set of 5. Double overhand grip, DO NOT have to reset each lift

F: Weighted Hip Bridge (3×15)

Use 70% of 10RM

One set every 3:00

Conditioning

Metcon (AMRAP – Reps)

AMRAP 2:00

10/8 Cal Row

10 Deadlifts 135/95 (95/65)

Rest 2:00

AMRAP 2:00

10/8 Cal Row

10 Power Cleans 135/95 (95/65)

Rest 2:00

AMRAP 2:00

10/8 Cal Row

10 Hang Squat Cleans 135/95 (95/65)

Rest 2:00

AMRAP 2:00

10/8 Cal Row

10 Front Squats 135/95 (95/65)

Rest 2:00

AMRAP 2:00

10/8 Cal Row

10 Thrusters 135/95 (95/65)

Rest 2:00