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11042018

4
Nov

11042018

CrossFit Modig – CrossFit

Conditioning

Metcon (AMRAP – Reps)

In 5:00,

Row 1,000m

Max Double Unders in remaining time

rest 3:00

In 5:00,

Row 1,000m

max AMSU in remaining time

rest 3:00

In 5:00,

Row 1,000m

max burpees in remaining time