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10202018

20
Oct

10202018

CrossFit Modig – CrossFit

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00, with a partner

10 Thrusters 95/65 (F: 75/55)

10 TTB

1 Lap Sandbag Run

Partner’s complete a full round and then switch

Rx+: 135/95