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10062018

6
Oct

10062018

CrossFit Modig – CrossFit

Conditioning

Metcon (Time)

Teams of 3 (30:00 cap)

100/70 Calorie Row

100 Box Jump Overs (24/20)

100 Deadlifts 135/95

100 Barbell-Facing Burpees

100 Deadlifts 135/95

100 Box Jump Overs

100/70 Calorie Row

One partner working at a time