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09302018

30
Sep

09302018

CrossFit Modig – CrossFit

Conditioning

Metcon (AMRAP – Rounds and Reps)

8:00 AMRAP:

20/14 Air Bike Cals

40 Double/60 Single Unders

20 Russian KB Swings

-Rest 3:00-

8:00 AMRAP:

400/350m Row

40 Double/60 Single Unders

20 Hanging Knees to Chest