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09282018

28
Sep

09282018

CrossFit Modig – CrossFit

Strength

P: Front Squat (5,4, 3×2)

73%x5

78%x4

83%x3

88%x3 (or 3RM)

Perform one set E3MOM

F: Non-Elevated Split Squat (4×10 per leg)

Add weight from last week. This should be challenging

Conditioning

Metcon (Time)

8 Rounds for time (16:00 cap)

1 Lap Around the building

3 Power Cleans (Heavy, TnG) (F: DB Hang Power Clean 40/25)

5 HSPU (F: DB Push Press 40/25)