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09222018

22
Sep

09222018

CrossFit Modig – CrossFit

Conditioning

Metcon (Time)

Teams of 3

3 Rounds for time (25:00 cap)

100/70 Cal Row

42 Thrusters 95/65

42 Pullups

42 Burpees

Partners may divide work in any way, only 1 partner working at a time