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09212018

21
Sep

09212018

CrossFit Modig – CrossFit

Strength

P: Front Squat (5,4, 3×2)

70%x5

75%x4

80%x3

85%x3

Perform one set E3MOM

F: Non-Elevated Split Squat (4×10/leg)

Find a moderate weight. Add 5-10# from last week

Conditioning

Metcon (4 Rounds for calories)

EMOM 12

a: 1 round of “TTB Cindy”

b: 7 Deadlifts + 7 Hang Power Cleans + 7 Jerks (PRX: 95/65 F:75/55)

c: Max calorie row
1 Round of “TTB Cindy” is

5 TTB

10 Pushups

15 Air Squats