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09042018

4
Sep

09042018

CrossFit Modig – CrossFit

Conditioning

Metcon (5 Rounds for time)

Every 5:00 x 5 Rounds

400m Run

12 Front Squats (PRX: 95/65# F: Goblet Squats 70/50#)

9 TTB

6 BF Burpees over the Bar