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05032019

3
May

05032019

CrossFit Modig – CrossFit

Strength

Pa: Bench Press (3×5)

Perform first rep @ 3:0:x:1

5 @ 50% of Training max

5 @ 60% of Training max

5 @ 70% of Training max

Rest 1:00 before Pb

Pb: Strict Pullups (3xMax)

Come to a complete stop at the bottom of each rep.

If you can get more than 10 reps, add weight.

Complete one superset of P every 4:00

Fa: Half-Kneeling Landmine Press (3×8/arm)

Use same weight from 3 weeks ago

Complete one superset of F every 3:00

Fb: Strict Pullups (3xMax)

Come to a complete stop at the bottom of each rep.

If you can get more than 10 reps, add weight.

If you cannot get any reps, perform a :30 negative rep

Complete one superset of P every 4:00

Conditioning

P: Metcon (AMRAP – Reps)

F: Metcon (AMRAP – Reps)