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05012019

1
May

05012019

CrossFit Modig – CrossFit

Performance

P1: Snatch (6×1)

Perform 1 rep E2MOM

Minutes 1-3: 75% of TM

Minutes 4-6: 80% of TM

P2: Clean (6×1)

Perform 1 rep E2MOM

Minutes 1-3: 75% of TM

Minutes 4-6: 80% of TM

P3: Metcon (Distance)

Fitness

F1A: Double Goblet Rear Foot Elevated Split Squat (3×8/leg)

Hold 2 KB/DB in the front rack
Use same weight as 3 weeks ago

Perform 1 superset of F1 every 4:00

F1B: DB Single Leg Hip Thrust (3×8/Leg)

Lie on the floor and place a DB over the hips
Same weight as 3 weeks ago

Complete 1 set of F1 every 4:00

F2A: Single Arm Bent Over Row (3×8/arm)

Same weight as 3 weeks ago

Complete 1 superset of F2 every 4:00

F2B: Weighted Plank Hold (3x :45)

Place weight over hips
Complete 1 superset of F2 every 4:00

F3: Metcon (AMRAP – Reps)