Call Us: (720) 202-6283

04272019

27
Apr

04272019

CrossFit Modig – CrossFit

Conditioning

Metcon (Time)

AMRAP 20 with a partner

400 Meter Run

1 Round of “Macho Man” 135/95

Partners complete a full round and then switch

1 Round of “Macho Man”

3 Power Cleans

3 Front Squats

3 Push Jerks

Goal is sub 2:00 work per round per partner