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04252019

25
Apr

04252019

CrossFit Modig – CrossFit

Metcon (No Measure)

4 Rounds @ :08-:12 faster than avg. 10k pace

400m Row

:30 Ring Plank

20m Single arm farmer carry, AHAP

.75mi Bike

:30 Back Extension Hold

20m Single arm farmer carry, AHAP

Metcon (No Measure)

3 Rounds

12 Single arm DB Bench/arm

12 Single arm DB bent over row/arm