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04112019

11
Apr

04112019

CrossFit Modig – CrossFit

Metcon (No Measure)

4 Rounds @ :05-:08 faster than avg. 10k pace

1200m Row

30m Box “sled” push

60m Single arm farmer carry per arm, AHAP

Metcon (No Measure)

3 Rounds

12 Single leg RDL

21 back extensions