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04062019

6
Apr

04062019

CrossFit Modig – CrossFit

Conditioning

P: Metcon (AMRAP – Rounds and Reps)

Teams of 2, AMRAP 18

60 Deadlifts 135/95

50 TTB

40 Front Squats 135/95

30 Burpee Box Jump Overs 24″/20″

20 Squat Clean Thrusters 135/95

F: Metcon (AMRAP – Rounds and Reps)

Teams of 2, AMRAP 18

60 Sumo Deadlifts 95/65

50 AMSU

40 Front Squats 95/65

30 Burpee Box Step Overs 24″/20″

20 Push Presses 95/65