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04042019

4
Apr

04042019

CrossFit Modig – CrossFit

Metcon (No Measure)

5 Rounds @ :05-:08 faster than avg. 10k pace

1000m Row

:30 Ring Plank

30m Single arm farmer carry per arm, AHAP

Metcon (No Measure)

3 Rounds

12 Single arm DB Bench/arm

12 Single arm DB bent over row/arm