Call Us: (720) 202-6283

03052019

5
Mar

03052019

CrossFit Modig – CrossFit

Performance

P1: Snatch

Build to a heavy single from the floor in 15:00

We’ll use this as a training max for the next few weeks

P2: Bench Press

Build to a heavy single in 15:00

We’ll use this as a training max for the next few weeks

P3: Metcon (No Measure)

21-15-9

with an empty barbell

Bent-over rows

Bicep Curls

Strict Press

OH Tricep Extensions
Optional

Fitness

F1a: Half-Kneeling Barbell Strict Press (5×5)

Find a 5RM

F1b: Single Arm Bent Over Row (5×5/arm)

Find a 5RM

F2a: Single Leg Landmine RDL (5×5/leg)

Find a 5RM

F2b: Goblet Squat (5×10)

Find a 10RM

F3: Metcon (No Measure)

21-15-9

with an empty barbell

Bent-over rows

Bicep Curls

Strict Press

OH Tricep Extensions
Optional