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02202019

20
Feb

02202019

CrossFit Modig – CrossFit

Strength

P: Back Squat (5×3)

1:0:x:1 Tempo

Moderate-Heavy, no misses

One set E3MOM

Fa: Barbell Split Squat (4×6/leg)

Moderate-heavy

Fb: Double KB Wallsit (4x :30)

Go heavy

Complete one superset of a&b E3MOM

Conditioning

P: Metcon (No Measure)

EMOMx12

A. 8-12 C2B

B. 35-50 Double Unders

C. 12-16 Alt. DB Snatch 50/35
For the next 5 weeks, Wednesdays will be focused on getting some practice in for movements that are likely to show up in the Open

F: Metcon (Calories)

EMOMx12

A. 8/8 Hang DB Snatch 35/25#

B. 75 Single Unders (:45 cap)

C. Max Calorie bike