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02152019

15
Feb

02152019

CrossFit Modig – CrossFit

Performance

Open Test (AMRAP – Reps)

AMRAP 20:00

50 Wall Balls 20/14 lb

50 Double Unders

40 Box Jumps 24/20″

40 Toes-to-Bars

30 Chest-to-Bar Pull-Ups

30 Burpees

20 Power Cleans 145/100 lb

20 Jerks 145/100 lb

10 Power Snatches 145/100 lb

10 Muscle-Ups

One round is 300 reps
We will revisit this benchmark in August 🙂

Fitness

Open Test – Fitness (AMRAP – Reps)

AMRAP 20:00

50 Wall Balls 16/10 lb

100 Single Unders

40 Step Ups 20/16″

40 Knee Raises

30 Ring Rows

30 Burpees

20 Single DB Hang Power Snatch 35/25

20 Double DB Hang Power Cleans 35/25

10 Double DB Jerks 35/25

10 Strict Pullups

One round is 350 reps