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01192019

19
Jan

01192019

CrossFit Modig – CrossFit

Conditioning

Metcon (Time)

Teams of 2, for time:

75/50 Calorie row

9 Rounds of Sandbag “D.T.,” AHAP

75/50 Calorie Row

6 Rounds of Sandbag “D.T.”

75/50 Calorie Row

3 Rounds of Sandbag “D.T.”

1 Rounds of “D.T.,” is: 12 Deadlifts, 9 Hang Power Cleans, 6 Shoulder to OVerhead