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01072019

7
Jan

01072019

CrossFit Modig – CrossFit

Strength

Pa: High-Hang Clean (4×3, moderate)

Alternate with b. every :90

Pb: Strict Chinups (4x 1-5)

Get exactly 1-5 reps. Add weight if necessary

Alternate with a. every :90

F: Metcon (Weight)

3 sets:

6/6 Goblet Step-Ups 16/12″, AHAP

rest :30

12 Sumo RDL, AHAP

Rest :90

Conditioning

P: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

500m Row

25 Box Jumps, 24/20″

12 HSPU

F: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

500m Row

25 Box Step-Ups, 24/20″

12 DB Press 35/25