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01022018

2
Jan

01022018

CrossFit Modig – CrossFit

Conditioning

Metcon (Time)

10 Rounds for time (30:00 cap)

2 Unbroken Hang Power Cleans*

4 Strict Chin-Ups

6 TTB

8 Push-ups

20 Double Unders (30 Singles)

*P: start at 135/95 and add weight each round

*F: start at 75/55 and add weight each round
Leave heaviest successful 2 unbroken hang power clean weight in comments.