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170904

CrossFit Modig – CrossFit

P: Metcon (Time)

1000/800m Row

21 Power Cleans (155/105)

3000/2100m Air Bike

21 Power Cleans (155/105)

800m Run

21 Power Cleans (155/105)

F: Metcon (Time)

1000/800m Row

21 Power Cleans (115/75)

3000/2100m Air Bike

21 Power Cleans (115/75)

800m Run

21 Power Cleans (115/75)