12022018



CrossFit Modig – CrossFit

Conditioning

Metcon (2 Rounds for reps)

A. AMRAP 8

AMSU

On the minute, starting at 0:00, 25 Double Unders

Rest 2:00

B. AMRAP 8

Stict Hanging Straight Leg Raises (TTB)

On the minute, starting at 0:00, 5 Burpees