02162019



CrossFit Modig – CrossFit

Metcon (Time)

Teams of 3

For Time (30 Minute Cap):

30 Calorie Bike

45 Air Squats

60 Sandbags over the bar*, AHAP

75 Air Squats

90 Calorie Row

120 Air Squats

90 Calorie Row

75 Air Squats

60 Sandbags over the bar*, AHAP

45 Air Squats

30 Calorie Bike

*For sandbags over the bar, attach a barbell to the rack with a blue/red band at the teams’ average armpit height. Lift a sandbag over it. Repeat. Enjoy.*