02052019



CrossFit Modig – CrossFit

Performance

A: Metcon (AMRAP – Reps)

AMRAP 5:00

27 C2B Pullups

27 Box Jump Overs, 24/20″

27/21 Calorie Row

Rest 5:00 before B

B: Metcon (AMRAP – Reps)

AMRAP 5:00

21 T2B

21 Box Jump Overs, 24/20″

21/15 Calorie Row

Rest 5:00 before C

C: Metcon (AMRAP – Reps)

AMRAP 5:00

15 Pullups

15 Box Jump Overs, 24/20″

15/10 Calorie Row

Fitness

A: Metcon (AMRAP – Reps)

AMRAP 5:00

27 Ring Rows

27 Box Jump Overs, 20/16″

27/21 Calorie Row

Rest 5:00 before B

B: Metcon (AMRAP – Reps)

AMRAP 5:00

21 AMSU

21 Box Jump Overs, 20/16″

21/15 Calorie Row

Rest 5:00 before B

C: Metcon (AMRAP – Reps)

AMRAP 5:00

15 Ring Rows

15 Box Jump Overs, 20/16″

15/10 Calorie Row