01052019



CrossFit Modig – CrossFit

Conditioning

Metcon (AMRAP – Rounds and Reps)

Teams of 2, AMRAP 25

1mi Bike

20 DB Push Press 50/35# (F: 35/25)

20 Box Jump Overs 24/20″ (F: 20/16″)

2mi Bike

30 DB Push Press

30 Box Jump Overs

3mi Bike

40 DB Push Press

40 Box Jump Overs