Annie Williams

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Annie Williams

Annie Williams

Fitness has always been an important part of Anne's life. She grew up playing multiple sports including 8 years of competitive gymnastics. In high school, Anne was a two-time high school state champion in track and field. Anne went on to coach high school strength programs and track & field, where she gained a passion for coaching. After randomly walking into a CrossFit gym in 2011, Anne quickly developed a passion for the exercise program that reminded her of playing sports instead of spending hours on a treadmill. Anne found that CrossFit encompassed everything she loved about playing a sport including: variety in programming, camaraderie, healthy competition, and new mental and physical challenges.

Interesting Facts
• Dream car: jeep
• Last meal (if you were on death row, of course): pizza and beer
• Favorite paleo food: Bunless burger with bacon and guac
• Favorite place to vacation: New York City or Hawaii
• Where you want to retire: Colorado
• Favorite exercises: clean and jerk and handstand walks
• Favorite non-Crossfit activities: golf (CrossFit has significantly improved my golf game) & fantasy football
• Other: I love to spend time with my family, including my husband, Don, my two boys, Cooper and Archer, and golden retriever, Louie

Certifications
• CrossFit Level 1 - 2013
• Outlaw Training Camp Parabellum Series - 2013

"You miss 100% of the shots you don’t take" (Wayne Gretzky)

Annie Williams

CrossFit Coach