Weightlifting

Ready to Take it to the Next Level

CrossFit Modig’s weightlifting sessions have an increased amount of volume and strength bias over the CrossFit sessions. Conditioning is not top priority in this program.

Sessions will be fast-paced. To maintain efficiency, we expect athletes to be prepared to lift at the start of class - you will need to be early to warm up. Athletes will be briefed on movements. Movement and technique will be analyzed during the session. Athlete’s will be expected to perform a minimum of the following movements with full ranges of motion, footwork, strict pull ups, chin ups, push jerk and split jerk, hang snatch and hang power snatch, power clean and clean.

The Weightlifting class is a great opportunity to improve your technique and become more efficient.

Classes

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On Ramp

Introduction to CrossFit with a focus on learning the basics of form, movement and nutrition.

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Crossfit

Functional fitness that improve your endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance.

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Endurance

Sports training program dedicated to improving performance, fitness and endurance sports potential.

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Weightlifting

CrossFit directed in a way to look like a high intensity version of the Conjugate Method

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Kids

A focus on mechanics ensuring the skill of accuracy is trained in fundamental ways.

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Personal

One on one training and coaching

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Nutrition

An in-depth look at an individuals nutrition and how food can affect your life.

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CrossFit Unloaded

The constantly varied, high-intensity aspects of CrossFit without the heavy lifting

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Mobility

Mobility is an integral component of improving and maintaining your fitness

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