On Ramp

After completing your free introductory session, you will begin the On Ramp phase.

We divide the On Ramp phase into three separate days of small group sessions, limited to no more than 10 people. The smaller class size allows for focused attention on the new members of CrossFit Modig. Class includes instruction on core CrossFit moves: squats (back, front, overhead), presses, cleans, jerk, snatch and deadlift, a brief conditioning workout and introduction to the equipment and orientation of the gym. By the completion of the third session, we will have gone through a progression of the movements listed above and have tackled a different style of workout (AMRAP, chipper, task priority workout, etc.) Form is important and we want to make sure you see, from the onset, correct form for all movements. As you move into participating in regular CrossFit workouts, instruction on these moves will continue, thereby allowing you to progress in a safe environment.

Classes

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On Ramp

Introduction to CrossFit with a focus on learning the basics of form, movement and nutrition.

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Crossfit

Functional fitness that improve your endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance.

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Endurance

Sports training program dedicated to improving performance, fitness and endurance sports potential.

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Weightlifting

CrossFit directed in a way to look like a high intensity version of the Conjugate Method

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Kids

A focus on mechanics ensuring the skill of accuracy is trained in fundamental ways.

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Personal

One on one training and coaching

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Nutrition

An in-depth look at an individuals nutrition and how food can affect your life.

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CrossFit Unloaded

The constantly varied, high-intensity aspects of CrossFit without the heavy lifting

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Mobility

Mobility is an integral component of improving and maintaining your fitness

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