180122

180122

CrossFit Modig - CrossFitWeightliftingP: High-Hang Snatch (12 Minutes to Heavy Double)Bar stays in contact with hips/pelvis and shoulders stay behind the bar.F: Push Press (15 Minutes to 1RM)ConditioningF: Metcon (Time)13:00 to complete: 30 Overhead Squats (75/55) 30 Kettlebell Swings (55/35)...

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wodify January 22, 2018 No Comments

U180121

U180121

CrossFit Modig - CrossFitMetcon (AMRAP - Rounds and Reps)25 minute AMRAP: 25/17 cal bike 25 KBS 25 Toes to bar 25/17 cal row 25 walking lunges

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wodify January 21, 2018 No Comments

180120

180120

CrossFit Modig - CrossFitConditioningP: Metcon (AMRAP - Rounds and Reps)20:00 AMRAP- With a Partner: 500m Row 30 Alt. DB Snatch (50/35) 500m Row 30 DB Power Cleans (50/35) (2 DBs) 500m Row 30 Pull upsF: Metcon (AMRAP - Rounds and...

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wodify January 20, 2018 No Comments

180119

180119

CrossFit Modig - CrossFitWeightliftingP1: Snatch (12 Minutes to 1RM)P2: Clean and Jerk (12 Minutes to 1RM)P3: Front Squat (12 Minutes to 3RM)StrengthFa: Goblet Squat (4x20 AHAP all sets same weight)Fb: Banded Good Mornings (4x20)ConditioningF: Metcon (AMRAP - Reps)Tabata: Air Bike...

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wodify January 19, 2018 No Comments

180118

180118

CrossFit Modig - CrossFitConditioningMetcon (Calories)5 Rounds: 2:00 Row 2:00 Bike No RestStrengthMetcon (No Measure)1a- 2x10 Scap Depressions 1b- 2x10 Deficit Push Ups 2- Single Arm DB Row 20, 15, 10, 10, 8, 8 3- 4x8 Bent Over Row 4a- 4x8...

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wodify January 18, 2018 No Comments

180117

180117

CrossFit Modig - CrossFitWarm-up1:00 Row Bike or Run 10 PVC Pass throughs 10 Overhead Squats 10 Sots Press 10 Push upsConditioningF: Metcon (Time)21 – 15 – 9 Cal Air Bike Thrusters (75/55) 15 – 12 – 9 Cal Row Hang...

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wodify January 17, 2018 No Comments

180116

180116

CrossFit Modig - CrossFitStrengthP: Back Squat (Establish a 1RM)Use a walkout before attempting your 1RM.Fa: Walking Lunges (Weighted- 4x20 Steps- Add weight each set as able.)Fb: Single Leg DB RDL (4x8 Ea. Leg- Rest 1:00 between supersets.)One Arm/ One LegConditioningF:...

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wodify January 16, 2018 No Comments

180115

180115

CrossFit Modig - CrossFitStrengthF: Push Press (2x2@100%)P: Push Press (5x2@80%)ConditioningP&F: Metcon (Time)3 Rounds: Row 500m 20 Unbroken KB Swings (55/35) Rest 1:0020 Burpee Penalty for breaking KB Swings. Complete penalty reps immediately after workout.

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wodify January 15, 2018 No Comments

U180114

U180114

CrossFit Modig - CrossFitMetcon (4 Rounds for time)On a running clock 2 minutes to complete 2 rounds of 2 muscle ups 2 strict handstnd push up -then- 4 minutes to complete 4 rounds of 4 pull ups 4 toes to...

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wodify January 14, 2018 No Comments

180113

180113

CrossFit Modig - CrossFitConditioningF: Metcon (AMRAP - Reps)24:00 AMRAP- With a Group of 3: 20 Clean to Thrusters (95/65) 20/15 Cal Row 40 Push Jerks (95/65) 40/30 CalRow 60 Front Squats (95/65) 60/45 Cal Row 80 Hang Power Cleans (95/65)...

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wodify January 13, 2018 No Comments