cheat

Cheat Days & Other Bullshittery

Cheat Days & Other Bullshittery

This article is good. Besides the fact that the title itself lends itself to what we all know to be true, it's something we all need to hear. Cheat days are dumb. No, we're not saying that you can't indulge...

Read more
CrossFit Modig May 10, 2016 No Comments
photo-1

CrossFit Modig Eats: Rosemary Sun-Dried Tomato Meatballs with Tomato Sauce

CrossFit Modig Eats: Rosemary Sun-Dried Tomato Meatballs with Tomato Sauce

These are amazing. Thanks again to The Paleo Kitchen for the recipe. Crock pot or oven, both come out delicious. One tip that'll cut your prep time in half is to bring out the ole' Cuisinart and use it to...

Read more
CrossFit Modig February 24, 2015 No Comments
corey

CrossFit, Cleaning Eating & Corey: Your Best Bet for Improved Health and Wellness

CrossFit, Cleaning Eating & Corey: Your Best Bet for Improved Health and Wellness

CrossFit is more than just an exercise program. It is an overall approach and philosophy to health and nutrition – food, sleep, stress, exercise, etc. At CrossFit Modig we hope everyone is familiar with our coaching abilities, but not sure if you are...

Read more
CrossFit Modig February 23, 2015 No Comments

CrossFit Modig Nutrition Testimonial – Cindy

CrossFit Modig Nutrition Testimonial – Cindy

After years of yo-yo dieting and at age 62, my body finally said, “ENOUGH”.  I was feeling tired, bloated, and frustrated and knew I needed to make some significant lifestyle changes. I called CrossFit Modig and spoke with David, the...

Read more
CrossFit Modig February 23, 2015 No Comments

CrossFit Modig Nutrition Testimonial – Laurie

CrossFit Modig Nutrition Testimonial – Laurie

The last nine months have been beyond amazing. I was blessed with a beautiful baby girl. Along with that came the desire to address that baby weight.  I trusted Corey to help me with the nutrition aspect of getting my...

Read more
CrossFit Modig February 23, 2015 No Comments
crossfitmodig2ndshoot-leesunhee-1451

CrossFit Modig Nutrition Testimonial – Leigh

CrossFit Modig Nutrition Testimonial – Leigh

Corey knows her stuff. Her nutritional stuff!  I have Celiac, which means I can only eat about 9 things without my stomach hurting :( Corey helped me sort out my nutrition, find the right supplements, find the right kinds of...

Read more
CrossFit Modig February 23, 2015 No Comments
parsnip-ribbons-with-bacon-parsley-and-capers-600x448-107086

CrossFit Modig Eats: Parsnip Ribbon Salad

CrossFit Modig Eats: Parsnip Ribbon Salad

The combination of the slight sweetness from the parsnips and the bite of the capers gives this recipe a huge thumbs up. To make it a full meal, add a protein of your choice like chicken thighs or salmon. Parsnip...

Read more
CrossFit Modig February 10, 2015 No Comments
Spaghetti Squash Chicken Fritters

CrossFit Modig Eats: Spaghetti Squash Chicken Fritters

CrossFit Modig Eats: Spaghetti Squash Chicken Fritters

Welcome to the first week of the Healthy Habits Challenge. Whether you are participating in the challenge or interested in adding more recipes to your repertoire, we are glad you're here. If you are a new cook, one thing we'd...

Read more
CrossFit Modig February 9, 2015 No Comments
ShreddedPorkMeatloafPrep

CrossFit Modig Eats: Shredded Pork Meatloaf

CrossFit Modig Eats: Shredded Pork Meatloaf

As promised, here is a delicious and simple paleo recipe for "Shredded Pork Meatloaf" that uses leftover pork from "Slow Cooker Pulled Pork." This recipe is also courtesy of The Paleo Kitchen. Enjoy! Shredded Pork Meatloaf Ingredients 1 lb ground...

Read more
CrossFit Modig February 4, 2015 No Comments
SlowCookerShreddedPorkFinal

CrossFit Modig Eats: Slow Cooker Pulled Pork

CrossFit Modig Eats: Slow Cooker Pulled Pork

Cooking, let alone when you are trying to eat paleo (aka "clean), can be a challenge. When you can find two very simple paleo recipes that use common ingredients, all the better!  This week we will be posting recipes for "Slow...

Read more
CrossFit Modig February 2, 2015 No Comments