Nutrition

Cheat Days & Other Bullshittery

This article is good. Besides the fact that the title itself lends itself to what we all know to be true, it’s something we all need to hear. Cheat days are dumb. No, we’re not saying that you can’t indulge or enjoy food that is typically not a part of your nutrition plan, but let’s…

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CrossFit Modig Nutrition Testimonial – Cindy

After years of yo-yo dieting and at age 62, my body finally said, “ENOUGH”.  I was feeling tired, bloated, and frustrated and knew I needed to make some significant lifestyle changes. I called CrossFit Modig and spoke with David, the owner, and he immediately put me in touch with Corey, the Personal Trainer, and as…

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CrossFit Modig Nutrition Testimonial – Laurie

The last nine months have been beyond amazing. I was blessed with a beautiful baby girl. Along with that came the desire to address that baby weight.  I trusted Corey to help me with the nutrition aspect of getting my body back! She gave me accountability, respect, guidance, trust, and encouragement. No, I didn’t have years of bad…

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CrossFit Modig Nutrition Testimonial – Leigh

Corey knows her stuff. Her nutritional stuff!  I have Celiac, which means I can only eat about 9 things without my stomach hurting 🙁 Corey helped me sort out my nutrition, find the right supplements, find the right kinds of food to lessen my stomach pain, and taught me about the best probiotics for me.…

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CrossFit Modig Eats: Parsnip Ribbon Salad

The combination of the slight sweetness from the parsnips and the bite of the capers gives this recipe a huge thumbs up. To make it a full meal, add a protein of your choice like chicken thighs or salmon. Parsnip Ribbon Salad Ingredients Parsnips,6 (about 6 – 10 inches long; they look like white carrots) 1/2…

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CrossFit Modig Eats: Spaghetti Squash Chicken Fritters

Welcome to the first week of the Healthy Habits Challenge. Whether you are participating in the challenge or interested in adding more recipes to your repertoire, we are glad you’re here. If you are a new cook, one thing we’d like to impress upon you is that you never have to be a slave to…

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CrossFit Modig Eats: Shredded Pork Meatloaf

As promised, here is a delicious and simple paleo recipe for “Shredded Pork Meatloaf” that uses leftover pork from “Slow Cooker Pulled Pork.” This recipe is also courtesy of The Paleo Kitchen. Enjoy! Shredded Pork Meatloaf Ingredients 1 lb ground beef 1 lb shredded leftover Slow Cooker Pulled Pork 1 small onion, diced 2 tsp…

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CrossFit Modig Eats: Slow Cooker Pulled Pork

Cooking, let alone when you are trying to eat paleo (aka “clean), can be a challenge. When you can find two very simple paleo recipes that use common ingredients, all the better!  This week we will be posting recipes for “Slow Cooker Pulled Pork” and “Shredded Pork Meatloaf,” both courtesy of The Paleo Kitchen cookbook, in…

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