News

Upcoming Events at CrossFit Modig

We have a lot of events coming up at CrossFit Modig! Between the CrossFit Games Open, Modig’s own Intramural Open, the Eat Right for Me Seminar and our monthly #ModigGivesBack campaign, we are packed with ways to get involved and have fun! Here are the specifics to date: February 17th: Register for the Open with…

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Modig Gives Back

Community. This is the word that people use to describe what they love about CrossFit Modig. And quite frankly, it’s what we love about running a CrossFit gym. In addition to seeing lives changed by improving health and wellness, we want to take our love of community one step further. So earlier this month CrossFit Modig…

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Double Under Seminar at CrossFit Modig

Join us on Saturday March 5th from 9:30am – 11:30am for a Double Under Seminar hosted at CrossFit Modig in Highlands Ranch by the folks at JumpNRope! Since 2011 JumpNRope has conducted over 350 Double Under Seminars around the world, teaching the double under skill to athletes and coaches of all abilities. The response and effectiveness to our…

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To Whom It May Concern…

The holidays. Who doesn’t love the holidays? Wait. Stop.  Forget I asked that. Plenty of you will raise your hand and wax on about your disdain for the holiday season and how it is such a waste of time and money. Unless of course a tray of deliciously decorated homemade cookies waft slowly past your nose. Then you…

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Ghost Riding and CrossFit: Why it’s a big no no

Ghosting riding. If you know what it is (dropping the barbell from overhead), you know how sketchy it can be and have probably had the “oh sh*t” look cross your face as you frantically look for a Modig coach to see if they saw it happen (they did). Why is it not cool, safe, acceptable (fill…

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Scaling Is Not An Apology

This article is a great read. And timely, although it seems like a message like this is always relevant, isn’t it? But it might be especially helpful if you are considering doing the CrossFit Modig Member Competition and have been agonizing about whether to do the Rx or the Scaled Division. This is the deal.  First, the…

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CrossFit Modig Member Competition!

When you perform a WOD, you test your fitness. Be better than yesterday. Be a better version of yourself. Constantly striving to improve. Have you ever wanted to take it up a notch and do a competition? How about in the comfort of your own “home?” Here is your chance! CrossFit Modig will host its…

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Yoga On Thursdays at CrossFit Modig!

Hello Modiggers We love CrossFit just as much as the next person…well, maybe even more. With that said, mobility is a seriously close second. In fact, we might be so bold as to say it’s a tie for first place. Without proper mobility and form, your CrossFit journey will not be nearly as long or…

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CrossFit Modig Fundraiser!

In the spirit of the holiday season we have decided to host another fundraising event at CrossFit Modig! Please join us on Wednesday December 24th for our annual Christmas Eve WOD (sign-up via Wodify) and to raise money for the Salvation Army Women’s Shelter and the Colorado Neurological Institute. We are requesting gently used women/children’s…

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New Website Coming Soon!

Thank you to everyone for the help in getting so many wonderful new pictures taken for our new website. Lee Ruiz claims to have gotten a ton of great shots! Be on the lookout over the next few weeks for our new website!

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