My Weightlifting Belt Must’ve Shrunk!

My Weightlifting Belt Must’ve Shrunk!

“My weightlifting belt must’ve shrunk while I was gone!” I distinctly remember saying this as I tried to get my lifting belt on the first time I needed it upon returning to work out. And that was on the first...

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CrossFit Modig August 29, 2017 No Comments

You Are Not Alone

You Are Not Alone

We often post the words of wisdom and wit on Instagram and Facebook provided to us by CrossFit Modig member Eleanor Brown's book "WOD Motivation." They make us laugh, encourage us and speak a little bit of truth into our daily...

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CrossFit Modig May 3, 2017 No Comments

CrossFit Modig Transformation Story

CrossFit Modig Transformation Story

This is the amazing, and ongoing, story of the transformation of CrossFit Modig member Nicole Dow. We love hearing how CrossFit, and not just the exercise part of it, but the community, the support, the nutrition, can impact people in...

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CrossFit Modig March 31, 2016 2 Comments

The Perfect New Year’s Post

The Perfect New Year’s Post

Should we ask? The dreaded question that everyone asks, yet most don't want to answer? The "what is/are your New Year's resolutions" question? We won't ask (even though we know it's on your mind). Instead we suggest reading Lisbeth Darsh's...

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CrossFit Modig January 4, 2016 No Comments

Why Do You Do It?

Why Do You Do It?

The 2015 CrossFit Open has come to a close. Many of you are relieved, but chances are you will miss the extra excitement and challenge from the last five weeks. We also recently completed the Healthy Habits Challenge, something we...

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CrossFit Modig March 31, 2015 No Comments

CrossFit: Replacing Resolutions with Habits

CrossFit: Replacing Resolutions with Habits

"First we make our habits, and then our habits make us." -John Dryden It's a new year, but ever since I started CrossFit three years ago, I stopped making New Year's resolutions. Don't get me wrong, I find value in...

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CrossFit Modig January 23, 2015 No Comments

The Proper Way to Do a Hero WOD and Honor the Fallen

The Proper Way to Do a Hero WOD and Honor the Fallen

Veteran's Day was a little over a week ago and CrossFit websites were rife with Hero WODs. What's the purpose of a Hero WOD? And as people are readying themselves to complete what are now often known as "long, grueling"...

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CrossFit Modig November 21, 2014 No Comments

How To Stop Hating the Erg

How To Stop Hating the Erg

Rowing. To many, a WOD that includes rowing often results in loud, painful groaning noises, coupled with "I'm just not good at rowing," or "I just don't have an extra gear when it comes to rowing." Perhaps it's because there...

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CrossFit Modig November 17, 2014 No Comments

Repost: Time Management Reloaded

Repost: Time Management Reloaded

Timeliness is an effort, or a commitment, we strive to make in all aspects of life. Things occasionally happen - traffic jams in the middle of the afternoon, sick children, a late work meeting, whatever. They are exceptions, however, and...

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CrossFit Modig October 6, 2014 No Comments

7 Habits That Wreck Your Feet

7 Habits That Wreck Your Feet

We often give our high heeled wearing members a hard time because of what they do to their feet, but there are a whole host of other ways we are wrecking our feet. Check out this article, written by Linda...

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CrossFit Modig September 22, 2014 No Comments