CrossFit Modig Transformation Story

We are honored to share our story with you and hope you find it interesting, inspiring, and perhaps even a little entertaining. Okay, okay entertaining might be a stretch, but hopefully it is at least worth the read! If you’re wondering who “we” are, we are Ben Kirch and Lexi Schanaman. Our story together began…

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CrossFit Modig Member Profile – Brian Dessauer

Where did you grow up? I grew up in Longwood, FL (just north of Orlando).  I was born in St. Petersburg and moved to Colorado 20 years ago. How long have you been Cross-Fitting? David’s wedding anniversary is my Crossfit anniversary.  3 years since I started on ramp with Billie! What is your favorite WOD? Any workout with…

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Modig Gives Back

Community. This is the word that people use to describe what they love about CrossFit Modig. And quite frankly, it’s what we love about running a CrossFit gym. In addition to seeing lives changed by improving health and wellness, we want to take our love of community one step further. So earlier this month CrossFit Modig…

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CrossFit Modig Member Profile – The Browns!

It’s a family affair for this latest addition of the CrossFit Modig Member Profile! Jason and Kya (Kee-ya) Brown, along with their two boys, are familiar faces around Modig. Enjoying learning more about them! Jason Where did you grow up? I was born in Chandler, AZ on Williams AFB, but since my dad was a pilot…

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CrossFit Modig Member Profile – Mark Nickless

How often have you told someone, when trying to describe CrossFit, that it is the first time you’ve actually looked forward to working out? It’s not uncommon. Perhaps it’s because the workouts are constantly varied, so you rarely do the same thing more than once? Or it could be because it actually gets you in…

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Cheat Days & Other Bullshittery

This article is good. Besides the fact that the title itself lends itself to what we all know to be true, it’s something we all need to hear. Cheat days are dumb. No, we’re not saying that you can’t indulge or enjoy food that is typically not a part of your nutrition plan, but let’s…

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CrossFit Modig Member Profile – Patty Engler

We are very lucky to say that many of the members of CrossFit Modig have been with us for a long time now. Many can even claim to know us when we were training folks in CrossFit style workouts in big box gyms! One of those is Patty Engler, who began training with Corey Townsend  early…

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CrossFit Modig Transformation Story

This is the amazing, and ongoing, story of the transformation of CrossFit Modig member Nicole Dow. We love hearing how CrossFit, and not just the exercise part of it, but the community, the support, the nutrition, can impact people in such significant ways. Keep at it Nicole, we’ll keep cheering you on every step of…

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You Don’t Need More Training, You Need More Recovery

Sometimes I think that when we tell people they need to give their bodies time to recover, to do more mobility and to rest, that we sound like the teacher from Charlie Brown, “Wah, wah, wah.” People, please, these aren’t suggestions designed to annoy or pester you, but rather to help you. When we tell…

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Double Under Seminar at CrossFit Modig

Join us on Saturday March 5th from 9:30am – 11:30am for a Double Under Seminar hosted at CrossFit Modig in Highlands Ranch by the folks at JumpNRope! Since 2011 JumpNRope has conducted over 350 Double Under Seminars around the world, teaching the double under skill to athletes and coaches of all abilities. The response and effectiveness to our…

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