WODs

CrossFit Modig Member Profile – Amanda Ferguson

Please take a couple minutes to learn more about one of CrossFit Modig’s newer members, Amanda Ferguson! Amanda and her family recently relocated to Colorado and she found her way to Modig almost immediately. Read on! Where did you grow up?  My father was a construction engineer so we moved around a lot when I…

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CrossFit Modig Member Profile – Dee Nock

Dee Nock has been a member of CrossFit Modig for nearly seven years and dispels any and all myths about age as it relates to exercise and lifting weights! Our members, both the ones that have been with us since the beginning and those that have only recently begun, are the foundation of our business…

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I’ll Be Ready for the Golden Years

Fitness came into my life at an early age. I grew up in Chicago and was always playing with the neighborhood kids. We would be outside every day playing football, baseball or riding our bikes. It wasn’t until junior high, when I started wrestling, that I realized intense sports helped become an avenue for coping…

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CrossFit Modig Member Profile – Courtney Lake

Please meet one of our new members, Courtney Lake! Courtney has been a member of CrossFit Modig since July and will be getting married in two weeks! Enjoy “meeting” Courtney and learning a bit more about her. Where did you grow up? New Jersey, or as some people like to say, “Joi-Zee” How long have you…

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CrossFit Modig Member Profile – Melissa Wilson

Let’s meet Melissa Wilson! She’s been a member of CrossFit Modig since October, goes by the nickname Mel-Dozer and recently brought her hubby in to Modig for the Raffle Ticket Referral program! Where did you grow up? Majority of my life Colorado- I moved to Monument in 2000. Prior to this I lived in New…

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CrossFit Modig Member Profile – Matt Harrell

Over the last few months, CrossFit Modig has seen an average of 1 new member every 3 days! We love seeing so many new faces. It’s been a while since we’ve profiled members, so we thought this influx of new members would be as good a time as any to bring that back. Enjoy learning…

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The Sign of a Roaring Lion

“What made you start CrossFit?” Every time I am asked this question I answer with the same reply, “It was God sent.” I started training at CrossFit Modig in March 2017. I was in my last semester of college at the University of Colorado Denver. I was taking all online classes, so I was basically at home all…

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My Weightlifting Belt Must’ve Shrunk!

“My weightlifting belt must’ve shrunk while I was gone!” I distinctly remember saying this as I tried to get my lifting belt on the first time I needed it upon returning to work out. And that was on the first hole! Normally I had been on the third or fourth hole. I had just started…

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CrossFit Modig Member Profile – Brian Weberg

It’s back to school time! With summer slowly coming to a close, we want to lift your spirits with inspiring stories from within our CrossFit Modig community! Today we bring you the Member Profile for Brian Weberg, a regular in our 6am CrossFit class. Brian is not only an all around “good dude,” but he’s an…

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You Are Not Alone

We often post the words of wisdom and wit on Instagram and Facebook provided to us by CrossFit Modig member Eleanor Brown’s book “WOD Motivation.” They make us laugh, encourage us and speak a little bit of truth into our daily CrossFit experience. The following is yet another from her book, but it was deserving of…

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