About
CrossFit
Modig

With so many fitness options, why is  CrossFit Modig right for you?

1. Multi-faceted Coaches

The CrossFit Modig team is highly experienced and multifaceted.  Many of us have been coaching since 2008, are former collegiate athletes, have degrees in exercise or nutrition and view our role as way more than just a job. We have invested our lives in schooling, certifications and experience in giving you the most technically proficient, enjoyable and effective fitness experience.

2. Expert Programming

We strategically program workouts that are unique and will challenge you in a multitude of ways. We use different time domains, fitness modalities (cardio, weightlifting, gymnastics, etc.) and functional movements. Our primary goal is to help each member accomplish their fitness goals in a safe and fun environment. We also provide individualized member programming that allows you to take your goals to the next level with one-on-one attention.

3. Nutrition Expertise

We have nutrition experts on staff readily available to help you reach your personal fitness goals. We take a holistic approach to wellness that incorporates exercise, nutrition, stress management and a number of other factors. We can't wait to help you achieve your goals!

4. Speciality Clinics and Yoga

CrossFit Modig offers speciality clinics to all our members to provide additional training in areas like Gymnastics, Rowing, Olympic Lifting, Power Lifting and more. These 1 to 2 hour speciality clinics are offered at no additional cost to our members and are a wonderful to enhance your skills and have fun with the other Modig Members! All our members on an Unlimited Membership plan are given monthly punch cards to Core Power Yoga South Denver. A $100 value for no additional cost!

Crossfit Modig Coaches

David Goodenberger

David Goodenberger, founder and head coach of CrossFit Modig, has been an athlete and fitness enthusiast nearly his whole life. David began personal training in 2006 and switched to full-fledged CrossFit shortly thereafter. As a former collegiate athlete, David has always been passionate about training and nutrition. When he came across CrossFit in 2008, he was hooked. Since then David has had the opportunity to combine what he loves to do with what he gets paid to do. David is both a husband and a father and spends as much time as he can with the ladies in his life. He hopes to retire as a CrossFit Coach.

Certifications

  • CF - L1
  • CrossFit Weightlifting (with Coach Burgener) - 2011
  • Movement and Mobility (with Kelly Starrett) - 2012
  • Outlaw Training Camp Parabellum Series - 2013
  • CrossFit Football - 2015

Interesting Facts

  • Likes to do for fun: Travel, including to Pagosa Springs, CO where he grew up and working on his truck as a self-described “shade tree mechanic.”
  • Dream car: Nicest diesel truck money can buy.
  • Last meal: In-N-Out Cheeseburger and Fries.
  • Vacation destination: Grand Cayman Islands.
  • Retire: He and his wife want to be snowbirds and spend summers in Colorado and winters in Arizona.
  • Hobby: Besides the obvious, playing pick-up basketball.

Our Facility

Located at 7048 E. County Line Road near the intersection of Quebec and County Line, CrossFit Modig is an ideal location for residents of Highlands Ranch, Lone Tree, Centennial and more. Our 3,000 square foot air-conditioned facility is fully equipped with a Rogue rack, air bikes, rowers, Olympic bars, bumper plates, kettlebells, sand bags and more. The box includes two full bathrooms with showers, a retail area, separate area for small children and a retail area that includes a variety of apparel, supplements and beverages!

Our Culture

A new workout experience can feel intimidating to even the most seasoned athlete.

We are committed to providing an environment in which each person gets dedicated support in accomplishing his or her fitness goals. You can count on accomplishing something you have never done before with CrossFit. It might be performing an Olympic lift for the first time, front squatting more than your body weight or completing a handstand push up. Perhaps it’ll be recognizing how strong you truly are with simple modifications to form. It is accomplishments like this that ripple across our box on a weekly, often daily, basis. It is what makes CrossFit so exciting! The constant variety of CrossFit is what keeps people coming back, let alone the fact you are getting fitter and healthier. We celebrate these successes and enjoy watching the look of excitement on the faces of our members when it happens. And there will always be something new to achieve or master.

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membership to any goal