Modig (adj): lion-hearted, brave, courageous. These words describe the community at CrossFit Modig.

Located in Highlands Ranch along the Rocky Mountain Front Range, CrossFit Modig is fitness driven and motivated by the philosophy - “More is not better. Better is Better.” We train people at all levels of fitness following the core CrossFit philosophy of constantly varied, functional movement, performed at a high intensity.

Classes

view all
//

On Ramp

Introduction to CrossFit with a focus on learning the basics of form, movement and nutrition.

Read more......
//

Crossfit

Functional fitness that improve your endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance.

Read more......
//

Endurance

Sports training program dedicated to improving performance, fitness and endurance sports potential.

Read more......
//

Weightlifting

CrossFit directed in a way to look like a high intensity version of the Conjugate Method

Read more......
//

Kids

A focus on mechanics ensuring the skill of accuracy is trained in fundamental ways.

Read more......
//

Personal

One on one training and coaching

Read more......
//

Nutrition

An in-depth look at an individuals nutrition and how food can affect your life.

Read more......