“More is not better. Better is Better.”
Do you you want more power behind your golf swing?
Do you want to lose inches off your midsection, keep up with your kids or reduce autoimmune disease flare-ups?
We can help with all that and more.
Sign-up now for your Free Trial Class.
What Are Your Goals?
Have you Reached Them?
We Have an answer for you!
ONE ON ONE TRAINING Gets Results
You deserve to be healthy and strong in mind and body. With life's challenges, it can be difficult to find an exercise and nutrition program that fits. We've got your solution. CrossFit works because it combines small group fitness and nutrition with attention to your specific needs. CrossFit Modig gives you the opportunity to become the best version of you. Now doesn't that sound good?
NEVER GUESS AT NUTRITION AGAIN
Do you find that eating well or knowing what types of food are best for you is a challenge? We completely understand. We don't want you to guess at nutrition again. With our onsite nutrition experts and emphasis on overall wellness, we are here to discuss your goals, understand your challenges and create a custom approach specific to you and your body.
A FITNESS ROUTINE CUSTOMIZED FOR YOU.
Do you love small group workouts, but are also looking for one-on-one coaching? We provide customized individual programming that provides an increased focus on your personal goals, while preventing injuries. The one on one focus can often help you realize improvements much quicker.
Modig Changed My Life
"I was sent to CrossFit Modig when I needed it the most. One day I just woke up and I knew. It has brought me nothing but pure happiness. I have never looked so physically fit as I do now, but even more important than physical appearance, I have never loved myself as much as I do now."
David Changed Our Life
"When we had our first child, my husband knew he needed to do something drastically different with his fitness. He called David, after having heard of this "CrossFit" thing and told him he needed to get an awesome workout completed and be in and out in an hour. "I've got exactly what you need," is what David told him. Now, another kid and nearly 8 years later our lives are forever changed. At 40 years of age now we are in the best shape of our lives and have a solid foundation for nutrition and overall wellness."
Brent & Katie Eggers
What Is Cross Fit
Contact Us & We'll Give You A Free Trial
It's risk-free and we can customize your
membership to any goal